When to use Normatec
If you’re looking for the next level of healing or performance enhancement, combining Whole Body Cryotherapy and Normatec may be your solution. Contact Cryo Freeze today for a consultation.
Pre Workout
Using Normatec for 15-20 minutes at Medium intensity prior to a workout increases circulation, reduces muscle stiffness, and enhances muscle performance.
Post Workout
20-60 minutes of Medium to High intensity Normatec treatment after a workout increases circulation, reduces blood lactate levels, and decreases muscle fatigue for a faster recovery.
Rehab & Recovery
In order to reduce swelling, decrease pain, and alleviate muscle stiffness, 20-60 minutes of Normatec at Medium or High intensity can greatly accelerate soft tissue healing.
